Becoming more aware of resources within the greater community can help you in navigating the path to wellness and recovery. Below you will find a short explanation for both types and levels of behavioral and chemical treatment programs. For more information on specific providers please visit our resource page.
Levels of treatment include:
- Inpatient Addiction Treatment–campus-based intensive care with separate lodging and programs for males and females
- Outpatient Drug and Alcohol Rehab–treatment that meets four evenings a week, so you can live at home, attend school, or go to work
- Sober living–a welcoming, safe peer community with built-in addiction recovery support and resources; designed specifically for young adults ages 18-29
- Continuing Care–ongoing counseling to reinforce your healthy behaviors, relationships, and lifestyle
Types of Therapy:
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a treatment approach that emphasizes balancing behavioral change, problem-solving, and emotional regulation with validation, mindfulness, and acceptance.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a form of treatment that focuses on exploring patterns of thinking that lead to self-destructive actions and identifying the beliefs that direct these thoughts. Through CBT, people can learn to modify their patterns of thinking to improve coping.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) uses mindfulness and behavioral activation to increase psychological flexibility and the ability to engage in values-based, positive behaviors while experiencing difficult thoughts, emotions, or sensations.
