Strength and Conditioning

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Tonka Performance Program Tonka Strength Barbell

The mission of the Tonka Performance Program is to capture the hearts and minds of our students through a rigorous and regimented physical preparation program. Tonka Performance will provide each student with an innovative, year - round athletic development program focused on improving speed, strength, power, agility, mobility, and endurance.


Winter 2019-2020 ProgramWeight Room Entrance

To download the winter brochure

Click here


Register for 2019-20



Weight Room News Tonka Strength Barbell



2019 Conjugate Clinic


Monthly Schedule Tonka Strength Barbell

Strength Staff Bios Tonka Strength Barbell

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Coach Jason Reader - Contact at

#coachnelson #strengthtraining #tonkabarbell

Coach Nelson


Coach Moon


Coach Zins